Yoga

Restorative YogaYoga sessions help to integrate mind, body and spirit, while calming the nervous system and promoting mental clarity. Jody’s sessions include traditional poses as well as restorative practices. Taking the time to get into a pose slowly and relaxing into props allows the body to soften fully and the mind to quiet so that deeper healing can take place. Her specializations include:

  • Vinyasa Yoga
  • Restorative Yoga
  • Prenatal Yoga
  • Children & Teens

Jody teaches weekly classes and workshops at Yoga Shivaya in Tarrytown and at Hastings Yoga in Hastings.

She is also available for private sessions at her office or your home.

“There’s not supposed to be any judgement in the practice of yoga and that is truly the case when you are working with Jody. Jody encourages and empowers her students to take their yoga practice off the mat and I have learned a great deal from her in a very short time.” ~ Tori C.