pix-lg-sky_clouds-75749_1280Reiki is a Japanese energy balancing technique that promotes physical, mental and emotional well-being.   It is a gentle, hands-on modality that reduces stress and creates the relaxation response in the body.

What to Expect in a Reiki Session

The session begins with intuitive talk therapy, followed by reiki. Reiki can be received while resting on a massage table, or by relaxing into a combination of restorative yoga poses.  In restorative yoga, your body is completely supported by pillows and props.  This quiets the nervous system, and allows you to fully surrender into the relaxation response and the flow of reiki energy.

This workshop is offered monthly at Yoga Shivaya in Tarrytown, Yoga Haven 2 in Scarsdale & Radiate Yoga in Pelham

Check out the calendar for upcoming dates….

“I had always wanted to try Reiki, but was never sure how to go about it… I consulted Jody because I had issues with a medical condition and also lower back pain. I don’t know which part of the healing, Reiki or her superb counseling cured me, but it did. After my last medical check up, my condition cleared and I have had a clean bill of health ever since!” ~ M. Leung